Track My Migraine
Migraine Tracker & Headache Diary for iPhone
Track My Migraine is a simple migraine tracker and headache diary for iPhone. Log attacks in seconds, spot your migraine triggers, follow trends over time and export a PDF report for your doctor — no account required.
A Simple Migraine Log for iPhone
When a migraine hits, the last thing you want is a long form. Yet a reliable headache diary is often the best way to understand what's going on — how often attacks happen, how severe they are and what tends to come before them.
Track My Migraine keeps logging quick. Record the type of headache, pain level, location, duration, triggers and notes in a few taps, then let the app turn your entries into a clear picture.
A color-coded calendar shows frequency and severity at a glance, Trends highlights your most common migraine triggers, and a PDF export gives your doctor or neurologist a clean summary of your history.
Your data stays private. There's no account and no cloud sync — everything is stored locally on your iPhone.
Key Features
- Quick Attack LoggingLog a migraine, tension headache or cluster headache in seconds with pain level, location, duration, triggers and notes.
- Migraine Trigger TrackingTag triggers such as poor sleep, stress, weather, food or exercise and see which ones appear most often.
- Color-Coded CalendarSee every attack at a glance, with colors showing severity and how often migraines occur.
- Trends & InsightsFollow attacks per month, average pain level and pain-free days over time.
- PDF Reports for Your DoctorExport your migraine history as a PDF and share it with your doctor or neurologist.
- Private by DesignNo account required. All migraine data is stored locally on your device.
How to Track Your Migraines
Log an attack
Tap + and record the headache type, pain level, location and duration.
Add triggers and notes
Tag what may have triggered the attack and add any details you want to remember.
Review your patterns
Use the calendar and Trends to see frequency, severity, pain-free days and common triggers.
Share a report
Export a PDF of your migraine history to bring to your next appointment.
Why Keep a Migraine Diary?
Migraines can be hard to describe from memory. By the time you see a doctor, it's easy to forget how many attacks you had, how long they lasted or what happened beforehand.
A consistent migraine log gives you real data instead of guesses. Over weeks and months, patterns in timing, severity and triggers become easier to see — and easier to discuss with a healthcare professional.
Track My Migraine is a tracking tool, not a medical device. Always talk to your doctor about diagnosis and treatment.
Frequently Asked Questions
What is Track My Migraine?
Track My Migraine is a migraine tracking app and headache diary for iPhone. It lets you log attacks, track triggers, view trends and export your history as a PDF.
How quickly can I log a migraine?
Most attacks can be logged in under 20 seconds. Select the pain level, triggers and duration, and save.
Can I track headaches other than migraines?
Yes. You can log different headache types, such as tension headaches and cluster headaches, alongside migraines.
How does Track My Migraine help me find migraine triggers?
Tag possible triggers each time you log an attack. Trends then shows which triggers appear most often, so patterns are easier to spot over time.
Can I share my migraine history with my doctor?
Yes. Export a PDF report of your migraine history and share it with your doctor or neurologist through the iOS share sheet.
Does Track My Migraine require an account?
No. The app works without an account, login or cloud service.
Is my health data private?
Yes. All migraine data is stored locally on your iPhone and is never sent to our servers.